Tips for Traveling on the Keto Diet

Traveling around the globe doesn’t mean you need to ditch your Ketogenic diet and lifestyle. In fact, knowing which foods to focus on and which foods to avoid will give you the energy you want to really enjoy your adventures. A combination of planning ahead with which restaurants are near your travels along with a quick shopping trip and packing a few basics will keep you on track with your keto friendly travels. All cultures offer an array of proteins, vegetables, and fats that can adapt into a keto friendly eating adventure. The fun part is exploring the world and also eating the way you love to eat.

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