Did you put on a few pounds over the winter? Didn’t get them off in the spring? Don’t stress! Keto is here! With summer now here, you’ll want to get beach-ready and to be able to do it without feeling pressure or stress. The Keto diet may be the answer. It’s a simple plan that is easy to follow and really doesn’t feel like a diet. We want to arm you with the knowledge you need to be successful. Our guide will teach you the basics of the Keto diet which will also help you to shed those pounds before your big vacation.